Egg White and Smoked Salmon Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Sweet Potato Hash

Enjoy a bright and satisfying breakfast featuring fluffy egg whites lightly scrambled with delicate smoked salmon, complemented by crispy sweet potato hash sautéed in a hint of olive oil. Finished with a sprinkle of fresh parsley and a squeeze of lemon, this dish offers a harmonious blend of flavors to kickstart your day.

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NUTRITION

325kcal
Protein
30.7g
Fat
8.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces smoked salmon

150 grams sweet potato, diced

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

1 tablespoon fresh parsley

1 tablespoon lemon juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Bring a small pot of lightly salted water to a boil and parboil the sweet potato cubes for 4-5 minutes until just tender but not fully cooked; drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the parboiled sweet potatoes and sauté them until they develop a light golden crust, about 5-7 minutes. Season with a pinch of salt and black pepper.

  • 3

    While the sweet potato hash is finishing, pour the egg whites into a bowl and lightly beat them. Gently fold in the smoked salmon cut into small pieces.

  • 4

    Lower the heat to medium-low and add the egg white and salmon mixture to the skillet with the sweet potato hash. Stir gently until the eggs are softly scrambled and just set.

  • 5

    Finish by sprinkling fresh parsley and drizzling lemon juice over the scramble. Adjust seasoning with additional salt and pepper if desired before serving.

Egg White and Smoked Salmon Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Sweet Potato Hash

Enjoy a bright and satisfying breakfast featuring fluffy egg whites lightly scrambled with delicate smoked salmon, complemented by crispy sweet potato hash sautéed in a hint of olive oil. Finished with a sprinkle of fresh parsley and a squeeze of lemon, this dish offers a harmonious blend of flavors to kickstart your day.

NUTRITION

325kcal
Protein
30.7g
Fat
8.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 ounces smoked salmon

150 grams sweet potato, diced

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

1 tablespoon fresh parsley

1 tablespoon lemon juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Bring a small pot of lightly salted water to a boil and parboil the sweet potato cubes for 4-5 minutes until just tender but not fully cooked; drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the parboiled sweet potatoes and sauté them until they develop a light golden crust, about 5-7 minutes. Season with a pinch of salt and black pepper.

  • 3

    While the sweet potato hash is finishing, pour the egg whites into a bowl and lightly beat them. Gently fold in the smoked salmon cut into small pieces.

  • 4

    Lower the heat to medium-low and add the egg white and salmon mixture to the skillet with the sweet potato hash. Stir gently until the eggs are softly scrambled and just set.

  • 5

    Finish by sprinkling fresh parsley and drizzling lemon juice over the scramble. Adjust seasoning with additional salt and pepper if desired before serving.