Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a wholesome bowl of crispy baked tofu paired with roasted broccoli and fluffy quinoa. The tofu is seasoned and baked to perfection with a crunchy outer layer, while the broccoli roasts until tender with a slight char, and the quinoa adds a nutty, satisfying texture. This balanced meal is designed to fuel your body with protein and essential nutrients in a light, delicious way.

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NUTRITION

603kcal
Protein
36.5g
Fat
23g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

300g firm tofu

1 cup cooked quinoa

1 cup broccoli florets

1 tbsp olive oil

1 tbsp cornstarch

1 tsp garlic powder

1 tsp smoked paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once drained, cut the tofu into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with 1 tablespoon olive oil, 1 tablespoon cornstarch, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, and a pinch of salt and pepper until evenly coated.

  • 4

    Spread the tofu evenly on one half of the baking sheet.

  • 5

    On the other half of the baking sheet, arrange the broccoli florets. Drizzle lightly with olive oil and season with salt and pepper.

  • 6

    Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the tofu and broccoli halfway through, until the tofu is crispy and the broccoli has a nice roasted char.

  • 7

    While the tofu and broccoli are baking, prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, place a bed of cooked quinoa in a bowl, top with the crispy baked tofu and roasted broccoli. Adjust seasonings as needed and enjoy your balanced meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a wholesome bowl of crispy baked tofu paired with roasted broccoli and fluffy quinoa. The tofu is seasoned and baked to perfection with a crunchy outer layer, while the broccoli roasts until tender with a slight char, and the quinoa adds a nutty, satisfying texture. This balanced meal is designed to fuel your body with protein and essential nutrients in a light, delicious way.

NUTRITION

603kcal
Protein
36.5g
Fat
23g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

300g firm tofu

1 cup cooked quinoa

1 cup broccoli florets

1 tbsp olive oil

1 tbsp cornstarch

1 tsp garlic powder

1 tsp smoked paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Once drained, cut the tofu into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with 1 tablespoon olive oil, 1 tablespoon cornstarch, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, and a pinch of salt and pepper until evenly coated.

  • 4

    Spread the tofu evenly on one half of the baking sheet.

  • 5

    On the other half of the baking sheet, arrange the broccoli florets. Drizzle lightly with olive oil and season with salt and pepper.

  • 6

    Place the baking sheet in the preheated oven and bake for 25-30 minutes, flipping the tofu and broccoli halfway through, until the tofu is crispy and the broccoli has a nice roasted char.

  • 7

    While the tofu and broccoli are baking, prepare the quinoa according to package instructions if not already cooked.

  • 8

    To serve, place a bed of cooked quinoa in a bowl, top with the crispy baked tofu and roasted broccoli. Adjust seasonings as needed and enjoy your balanced meal.