Name: Protein-Packed Cinnamon Apple Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry); 1/2 medium apple, diced; 3/4 cup egg whites; 1/2 scoop vanilla whey protein powder; 1/2 cup unsweetened almond milk; 1 teaspoon ground cinnamon

Protein-Packed Cinnamon Apple Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Baked Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal loaded with diced apples and a hint of cinnamon. This protein-boosted version incorporates egg whites and vanilla protein powder, making it a nourishing start to your day that supports your fitness goals without compromising on flavor.

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NUTRITION

Protein

31.7g

Fat

4.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 medium apple, diced

3/4 cup egg whites

1/2 scoop vanilla whey protein powder

1/2 cup unsweetened almond milk

1 teaspoon ground cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a medium bowl, combine the rolled oats, diced apple, and ground cinnamon.
3
In another bowl, whisk together the egg whites, vanilla protein powder, and almond milk until smooth.
4
Pour the wet mixture over the dry ingredients and stir until evenly combined.
5
Transfer the mixture to the prepared baking dish, spreading it out evenly.
6
Bake for 25-30 minutes, or until the top is lightly golden and the oatmeal is set.
7
Allow to cool slightly before serving. Enjoy warm for a nutritious, protein-packed meal.