Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. Each bite bursts with savory goodness and fresh herbal notes, creating a balanced, nutritious dish that satisfies both your taste buds and your dietary goals.

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NUTRITION

463kcal
Protein
27.3g
Fat
22.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then mash with butter and a pinch of salt.

  • 4

    In another pan, heat the olive oil over medium heat. Sauté minced garlic until fragrant, then add the green beans and cook for about 5-7 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Squeeze a lemon wedge over the salmon for a burst of freshness, and serve hot.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. Each bite bursts with savory goodness and fresh herbal notes, creating a balanced, nutritious dish that satisfies both your taste buds and your dietary goals.

NUTRITION

463kcal
Protein
27.3g
Fat
22.4g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then mash with butter and a pinch of salt.

  • 4

    In another pan, heat the olive oil over medium heat. Sauté minced garlic until fragrant, then add the green beans and cook for about 5-7 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and garlic green beans. Squeeze a lemon wedge over the salmon for a burst of freshness, and serve hot.