Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with bright, crisp steamed green beans and a comforting sweet potato mash. This dinner offers a harmonious balance of savory seafood and naturally sweet, tender vegetables, creating a meal that's as nutritious as it is flavorful.

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NUTRITION

468kcal
Protein
36.5g
Fat
23g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Green Beans

1/2 cup Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet with salt and pepper, and drizzle with lemon juice.

  • 3

    Sear the salmon filet for about 3-4 minutes per side until the exterior is golden brown and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or steam the sweet potato until soft, then mash with a fork; season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, then finish with an extra squeeze of lemon if desired.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with bright, crisp steamed green beans and a comforting sweet potato mash. This dinner offers a harmonious balance of savory seafood and naturally sweet, tender vegetables, creating a meal that's as nutritious as it is flavorful.

NUTRITION

468kcal
Protein
36.5g
Fat
23g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1 cup Green Beans

1/2 cup Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet with salt and pepper, and drizzle with lemon juice.

  • 3

    Sear the salmon filet for about 3-4 minutes per side until the exterior is golden brown and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or steam the sweet potato until soft, then mash with a fork; season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, then finish with an extra squeeze of lemon if desired.