NUTRITION

SERVINGS

INGREDIENTS

4 oz Turkey Sausage

1 medium Sweet Potato

0.5 small Yellow Onion

0.5 cup diced Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 large Egg

2 Egg Whites

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the sweet potato into small cubes. Toss them in a small amount of olive oil, salt, and pepper, then spread evenly on the baking sheet.

• 3

  Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly crispy.

• 4

  While the sweet potato is roasting, dice the onion and red bell pepper. Slice the turkey sausage into rounds.

• 5

  Heat the remaining olive oil in a skillet over medium heat. Sauté the onion and bell pepper until soft and fragrant, about 4-5 minutes.

• 6

  Add the turkey sausage to the skillet and cook until browned, about 5-6 minutes.

• 7

  Stir in the spinach and cook until just wilted.

• 8

  Once the sweet potatoes are roasted, add them to the skillet and gently mix all ingredients.

• 9

  In a separate pan, cook the whole egg to your preference (sunny-side up or over-easy) and lightly scramble the egg whites until set.

• 10

  Plate the hash and top with the cooked egg and egg whites. Season with additional salt and pepper if desired. Serve warm.