Name: Cajun Blackened Catfish with Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Catfish Fillet (approx. 198g); 1.5 cups Broccoli (approx. 150g); 1.5 tsp Olive Oil (approx. 7.5g); 1 tsp Cajun Seasoning; 0.5 tsp Paprika; 0.5 tsp Garlic Powder; Salt & Pepper to taste

Cajun Blackened Catfish with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Blackened Catfish with Crispy Roasted Broccoli

Savor a zesty twist on catfish paired with crispy roasted broccoli, enhanced by a robust Cajun spice blend. This dish delivers a delightful crunch from the broccoli alongside the tender, flavorful catfish, perfectly balanced for a light yet satisfying meal.

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NUTRITION

Protein

42.6g

Fat

13g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet (approx. 198g)

1.5 cups Broccoli (approx. 150g)

1.5 tsp Olive Oil (approx. 7.5g)

1 tsp Cajun Seasoning

0.5 tsp Paprika

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, mix Cajun seasoning, paprika, garlic powder, salt, and pepper.
3
Pat the catfish fillets dry and rub the spice mixture evenly on both sides.
4
Heat a non-stick skillet over medium-high heat and sear the catfish fillets for 2-3 minutes on each side until blackened and slightly crispy. Remove and set aside.
5
Toss the broccoli with olive oil, salt, and pepper. Spread onto a baking sheet in an even layer.
6
Roast the broccoli in the preheated oven for 10-12 minutes, or until the edges are crispy and tender.
7
Serve the spicy blackened catfish alongside the crispy roasted broccoli for a balanced and flavorful meal.