Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Savor a delightful plate of perfectly seared salmon paired with tender, roasted broccoli drizzled with olive oil and brightened by a squeeze of fresh lemon. This dish brings together a satisfying balance of hearty protein, subtle smoky notes, and a zesty finish, making it both nutritious and flavorful.

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NUTRITION

464kcal
Protein
42.9g
Fat
30.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 wedge Lemon

Pinch Salt

Dash Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 6

    Plate the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy a healthy, flavorful dinner.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Savor a delightful plate of perfectly seared salmon paired with tender, roasted broccoli drizzled with olive oil and brightened by a squeeze of fresh lemon. This dish brings together a satisfying balance of hearty protein, subtle smoky notes, and a zesty finish, making it both nutritious and flavorful.

NUTRITION

464kcal
Protein
42.9g
Fat
30.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

1 wedge Lemon

Pinch Salt

Dash Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is nicely browned and the interior is just cooked through.

  • 6

    Plate the salmon alongside the roasted broccoli and finish with a fresh squeeze of lemon over the top.

  • 7

    Serve immediately and enjoy a healthy, flavorful dinner.