Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor a vibrant blend of crispy, tangy orange-glazed chicken paired with perfectly roasted broccoli. The dish combines a light crunchy coating on tender chicken breast with a zesty orange sauce, creating a meal that's both refreshing and satisfying while balancing lean protein and fresh vegetables.

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NUTRITION

341kcal
Protein
42.5g
Fat
8.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Cornstarch

1/3 cup Fresh Orange Juice

1 teaspoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

1 pinch Red Pepper Flakes

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 3

    In a small saucepan, combine fresh orange juice, honey, low-sodium soy sauce, grated ginger, minced garlic, and a pinch of red pepper flakes. Bring the mixture to a simmer over medium heat until it slightly thickens, about 3-4 minutes, then remove from heat.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Sauté until they are golden and crispy on all sides, about 5-7 minutes.

  • 5

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender with crispy edges.

  • 6

    Once the chicken is cooked, drizzle the warm orange sauce over the chicken pieces, stirring gently to coat evenly.

  • 7

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Savor a vibrant blend of crispy, tangy orange-glazed chicken paired with perfectly roasted broccoli. The dish combines a light crunchy coating on tender chicken breast with a zesty orange sauce, creating a meal that's both refreshing and satisfying while balancing lean protein and fresh vegetables.

NUTRITION

341kcal
Protein
42.5g
Fat
8.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tablespoon Cornstarch

1/3 cup Fresh Orange Juice

1 teaspoon Honey

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger

1 clove Garlic

1 pinch Red Pepper Flakes

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken pieces with cornstarch until evenly coated.

  • 3

    In a small saucepan, combine fresh orange juice, honey, low-sodium soy sauce, grated ginger, minced garlic, and a pinch of red pepper flakes. Bring the mixture to a simmer over medium heat until it slightly thickens, about 3-4 minutes, then remove from heat.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Sauté until they are golden and crispy on all sides, about 5-7 minutes.

  • 5

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender with crispy edges.

  • 6

    Once the chicken is cooked, drizzle the warm orange sauce over the chicken pieces, stirring gently to coat evenly.

  • 7

    Plate the crispy orange chicken alongside the roasted broccoli and serve immediately.