Name: Healthy Crispy Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 Tbsp Almond Flour; 1 large Egg White; 1/2 cup Tomato Sauce; 1.5 oz Low-Fat Mozzarella Cheese; 2 tsp Olive Oil; 1/4 tsp Garlic Powder; 1/4 tsp Dried Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy this lighter twist on a classic Italian favorite—crispy, breaded chicken breast topped with zesty tomato sauce and melty low-fat mozzarella. This dish is baked to perfection, providing a satisfying crunch without the excess calories, making it a balanced option for a healthy dinner.

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NUTRITION

Protein

42.4g

Fat

17.7g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Tbsp Almond Flour

1 large Egg White

1/2 cup Tomato Sauce

1.5 oz Low-Fat Mozzarella Cheese

2 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Basil

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.
2
In a shallow bowl, whisk the egg white together with garlic powder and dried basil.
3
In another bowl, add the almond flour. Dip the chicken breast in the egg white mixture, then coat evenly with the almond flour.
4
Place the coated chicken breast on the baking sheet. Drizzle olive oil evenly over the top.
5
Bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.
6
Remove the chicken from the oven, spoon tomato sauce generously over the top, and sprinkle with low-fat mozzarella cheese.
7
Return to the oven for an additional 5 minutes or until the cheese is melted and slightly golden.
8
Serve hot, and enjoy your healthy crispy chicken parmesan.