Fresh Tuna and Avocado Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Bowl with Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Bowl with Sesame Ginger Dressing

Enjoy a vibrant bowl featuring seared ahi tuna paired with creamy avocado, crisp cucumber, tender edamame, and fresh mixed greens, all elevated with a zesty sesame ginger dressing. This dish offers a delightful blend of textures and flavors that are as satisfying as they are nutritious.

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NUTRITION

334kcal
Protein
34.9g
Fat
14.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/4 Avocado

1/4 cup Shelled Edamame

1 cup Mixed Greens

1/2 cup Cucumber Slices

1 small Shredded Carrot

1 tsp Toasted Sesame Seeds

1/2 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Fresh Lemon Juice

1 tsp Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, leaving the center slightly rare. Remove from heat and let rest.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, lemon juice, low-sodium soy sauce, sesame oil, and toasted sesame seeds to form the dressing.

  • 4

    Assemble the bowl by layering the mixed greens, cucumber slices, shredded carrot, shelled edamame, and avocado.

  • 5

    Slice the seared tuna into bite-sized pieces and arrange it atop the veggies.

  • 6

    Drizzle the sesame ginger dressing evenly over the bowl and serve immediately.

Fresh Tuna and Avocado Bowl with Sesame Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Bowl with Sesame Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Bowl with Sesame Ginger Dressing

Enjoy a vibrant bowl featuring seared ahi tuna paired with creamy avocado, crisp cucumber, tender edamame, and fresh mixed greens, all elevated with a zesty sesame ginger dressing. This dish offers a delightful blend of textures and flavors that are as satisfying as they are nutritious.

NUTRITION

334kcal
Protein
34.9g
Fat
14.3g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/4 Avocado

1/4 cup Shelled Edamame

1 cup Mixed Greens

1/2 cup Cucumber Slices

1 small Shredded Carrot

1 tsp Toasted Sesame Seeds

1/2 tsp Sesame Oil

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tbsp Fresh Lemon Juice

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the ahi tuna dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, leaving the center slightly rare. Remove from heat and let rest.

  • 3

    In a small bowl, combine the grated ginger, minced garlic, lemon juice, low-sodium soy sauce, sesame oil, and toasted sesame seeds to form the dressing.

  • 4

    Assemble the bowl by layering the mixed greens, cucumber slices, shredded carrot, shelled edamame, and avocado.

  • 5

    Slice the seared tuna into bite-sized pieces and arrange it atop the veggies.

  • 6

    Drizzle the sesame ginger dressing evenly over the bowl and serve immediately.