Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

Enjoy a lighter take on pizza with a crispy cauliflower crust topped with a mix of cheeses, fresh tomato slices, and aromatic basil. This creative dish brings a delightful blend of textures and flavors that’s perfect for any meal of the day, while keeping the calories and protein in check.

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NUTRITION

389kcal
Protein
37.1g
Fat
15.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced Cauliflower (150g)

1 large Egg White (33g)

0.33 cup grated Parmesan Cheese (36g)

0.5 cup shredded Part-Skim Mozzarella (56g)

0.25 cup Part-Skim Ricotta Cheese (62g)

1 medium Fresh Tomato (123g)

0.25 cup chopped Fresh Basil (4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the riced cauliflower for 5 minutes until slightly tender. Transfer to a bowl, and while still warm, mix in the egg white and grated Parmesan to help bind the mixture.

  • 3

    Press the cauliflower mixture firmly in a thin, circular shape onto the prepared baking sheet to form your crust.

  • 4

    Bake the crust in the preheated oven for about 15-20 minutes or until the edges begin to turn golden and crisp.

  • 5

    Remove the crust from the oven. Spread the ricotta cheese evenly over the crust, then sprinkle the shredded mozzarella across the top.

  • 6

    Arrange thin slices of fresh tomato on the cheesy layer and scatter chopped basil over the pizza.

  • 7

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheeses melt and the toppings are warmed through.

  • 8

    Let the pizza cool slightly before slicing. Enjoy your light and flavorful pizza!

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Tomato and Basil

Enjoy a lighter take on pizza with a crispy cauliflower crust topped with a mix of cheeses, fresh tomato slices, and aromatic basil. This creative dish brings a delightful blend of textures and flavors that’s perfect for any meal of the day, while keeping the calories and protein in check.

NUTRITION

389kcal
Protein
37.1g
Fat
15.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced Cauliflower (150g)

1 large Egg White (33g)

0.33 cup grated Parmesan Cheese (36g)

0.5 cup shredded Part-Skim Mozzarella (56g)

0.25 cup Part-Skim Ricotta Cheese (62g)

1 medium Fresh Tomato (123g)

0.25 cup chopped Fresh Basil (4g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the riced cauliflower for 5 minutes until slightly tender. Transfer to a bowl, and while still warm, mix in the egg white and grated Parmesan to help bind the mixture.

  • 3

    Press the cauliflower mixture firmly in a thin, circular shape onto the prepared baking sheet to form your crust.

  • 4

    Bake the crust in the preheated oven for about 15-20 minutes or until the edges begin to turn golden and crisp.

  • 5

    Remove the crust from the oven. Spread the ricotta cheese evenly over the crust, then sprinkle the shredded mozzarella across the top.

  • 6

    Arrange thin slices of fresh tomato on the cheesy layer and scatter chopped basil over the pizza.

  • 7

    Return the pizza to the oven for an additional 5-7 minutes, or until the cheeses melt and the toppings are warmed through.

  • 8

    Let the pizza cool slightly before slicing. Enjoy your light and flavorful pizza!