Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with light, steamed broccoli and fluffy quinoa that delivers a balanced medley of flavor and nutrition. This elegantly presented dish is perfect for a clean, satisfying dinner without compromising on protein or flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
32.7g
Fat
21.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist inside.

  • 5

    Steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare quinoa according to package directions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 8

    Drizzle any remaining pan juices over the salmon and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with light, steamed broccoli and fluffy quinoa that delivers a balanced medley of flavor and nutrition. This elegantly presented dish is perfect for a clean, satisfying dinner without compromising on protein or flavor.

NUTRITION

439kcal
Protein
32.7g
Fat
21.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist inside.

  • 5

    Steam the broccoli until tender, about 5 minutes.

  • 6

    Prepare quinoa according to package directions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 8

    Drizzle any remaining pan juices over the salmon and serve immediately.