Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Start your morning with a light yet satisfying scramble bursting with vibrant flavors. Tender egg whites are combined with lean turkey breast, fresh spinach, creamy feta, and avocado, all gently sautéed in extra virgin olive oil. This dish delivers a balanced taste with a harmonious blend of savory, creamy, and fresh notes, perfect for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
33.3g
Fat
23.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

2 oz lean turkey breast (approx 56g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1/4 avocado (approx 50g)

2.5 tsp extra virgin olive oil (approx 12.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly in the pan.

  • 3

    Add the lean turkey breast (sliced into small pieces) and sauté until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Sprinkle in the crumbled feta cheese and gently fold into the scramble.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with quartered avocado and season with salt and pepper to taste before serving.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Start your morning with a light yet satisfying scramble bursting with vibrant flavors. Tender egg whites are combined with lean turkey breast, fresh spinach, creamy feta, and avocado, all gently sautéed in extra virgin olive oil. This dish delivers a balanced taste with a harmonious blend of savory, creamy, and fresh notes, perfect for fueling your day.

NUTRITION

373kcal
Protein
33.3g
Fat
23.3g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

2 oz lean turkey breast (approx 56g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1/4 avocado (approx 50g)

2.5 tsp extra virgin olive oil (approx 12.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of extra virgin olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly in the pan.

  • 3

    Add the lean turkey breast (sliced into small pieces) and sauté until lightly browned.

  • 4

    Stir in the fresh spinach and cook until wilted.

  • 5

    Sprinkle in the crumbled feta cheese and gently fold into the scramble.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with quartered avocado and season with salt and pepper to taste before serving.