Name: Smoked Salmon Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1.5 oz smoked salmon; 0.75 cup low-fat cottage cheese; 1 cup fresh spinach; 0.25 cup diced red bell pepper; 1 tsp olive oil; 1/2 avocado (sliced)

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Enjoy a savory breakfast scramble blending delicate smoked salmon with light, fluffy eggs, complemented by nutrient-packed spinach and creamy cottage cheese. Finished with fresh red bell pepper and silky avocado slices, this dish offers a balanced harmony of textures and flavors for a satisfying morning boost.

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NUTRITION

Protein

48.5g

Fat

34.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.5 oz smoked salmon

0.75 cup low-fat cottage cheese

1 cup fresh spinach

0.25 cup diced red bell pepper

1 tsp olive oil

1/2 avocado (sliced)

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PREPARATION

1
Lightly whisk the eggs in a bowl and season with a pinch of salt and pepper if desired.
2
Heat a nonstick skillet over medium heat and add the olive oil, swirling to coat the surface.
3
Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until they soften slightly.
4
Add the fresh spinach to the skillet and cook until just wilted, about one minute.
5
Pour in the whisked eggs and gently scramble with the vegetables until they start to set.
6
Gently fold in the smoked salmon pieces and the cottage cheese, continuing to scramble until the eggs are fully cooked but still moist.
7
Transfer the scramble to a plate and top with sliced avocado for a creamy finish.
8
Serve immediately and enjoy a balanced, flavorful breakfast.