Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared top sirloin steak paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This dish offers a satisfying balance of rich protein, fiber-packed vegetables, and a subtly sweet, comforting mash – perfect for a nutritionally sound dinner that doesn’t compromise on flavor.

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NUTRITION

668kcal
Protein
62.2g
Fat
24.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak (227g)

1 cup Green Beans (125g)

1 Garlic Clove

1 teaspoon Olive Oil

1 medium Sweet Potato (200g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature, then pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat until very hot, and add a drizzle of olive oil.

  • 3

    Sear the steak for about 4-5 minutes per side (depending on thickness and desired doneness). Once cooked to your liking, remove the steak and let it rest for 5-10 minutes.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, about 15-20 minutes. Once soft, peel (if desired) and mash with a fork until smooth; season with a pinch of salt.

  • 5

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant (about 30 seconds), then add the green beans and stir-fry for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Plate the steak alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Enjoy your balanced and flavorful dinner!

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared top sirloin steak paired with vibrant garlic-infused green beans and a creamy sweet potato mash. This dish offers a satisfying balance of rich protein, fiber-packed vegetables, and a subtly sweet, comforting mash – perfect for a nutritionally sound dinner that doesn’t compromise on flavor.

NUTRITION

668kcal
Protein
62.2g
Fat
24.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak (227g)

1 cup Green Beans (125g)

1 Garlic Clove

1 teaspoon Olive Oil

1 medium Sweet Potato (200g)

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature, then pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat until very hot, and add a drizzle of olive oil.

  • 3

    Sear the steak for about 4-5 minutes per side (depending on thickness and desired doneness). Once cooked to your liking, remove the steak and let it rest for 5-10 minutes.

  • 4

    Meanwhile, steam or boil the sweet potato until tender, about 15-20 minutes. Once soft, peel (if desired) and mash with a fork until smooth; season with a pinch of salt.

  • 5

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant (about 30 seconds), then add the green beans and stir-fry for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 6

    Plate the steak alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Enjoy your balanced and flavorful dinner!