High-Protein Creamy Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Ziti

A comforting twist on a classic baked ziti, this high-protein version combines whole wheat pasta with creamy fat-free cottage cheese, egg whites, and part-skim mozzarella, all enveloped in a rich tomato sauce. Perfect for a balanced meal that fuels your day while keeping the calories and protein in check.

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NUTRITION

472kcal
Protein
38.4g
Fat
7.2g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Ziti (Dry)

1/2 cup Fat-Free Cottage Cheese

1/4 cup Part-Skim Mozzarella Cheese, shredded

2 large Egg Whites

1/2 cup Low Sodium Tomato Sauce

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat ziti in a large pot of boiling, lightly salted water according to the package instructions until al dente. Drain and set aside.

  • 3

    In a large mixing bowl, combine the fat-free cottage cheese, egg whites, garlic powder, dried basil, salt, and pepper. Whisk until the mixture is uniform.

  • 4

    Add the cooked ziti to the bowl along with the low sodium tomato sauce. Mix gently until the pasta is evenly coated with the creamy mixture.

  • 5

    Transfer the pasta mixture into a lightly greased baking dish. Sprinkle the shredded part-skim mozzarella evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the dish is heated through.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your high-protein, creamy baked ziti!

High-Protein Creamy Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Ziti

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Ziti

A comforting twist on a classic baked ziti, this high-protein version combines whole wheat pasta with creamy fat-free cottage cheese, egg whites, and part-skim mozzarella, all enveloped in a rich tomato sauce. Perfect for a balanced meal that fuels your day while keeping the calories and protein in check.

NUTRITION

472kcal
Protein
38.4g
Fat
7.2g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Ziti (Dry)

1/2 cup Fat-Free Cottage Cheese

1/4 cup Part-Skim Mozzarella Cheese, shredded

2 large Egg Whites

1/2 cup Low Sodium Tomato Sauce

1/2 tsp Garlic Powder

1/2 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat ziti in a large pot of boiling, lightly salted water according to the package instructions until al dente. Drain and set aside.

  • 3

    In a large mixing bowl, combine the fat-free cottage cheese, egg whites, garlic powder, dried basil, salt, and pepper. Whisk until the mixture is uniform.

  • 4

    Add the cooked ziti to the bowl along with the low sodium tomato sauce. Mix gently until the pasta is evenly coated with the creamy mixture.

  • 5

    Transfer the pasta mixture into a lightly greased baking dish. Sprinkle the shredded part-skim mozzarella evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the dish is heated through.

  • 7

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your high-protein, creamy baked ziti!