Spicy Shredded Chicken and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Baked Wraps

Enjoy these delicious wraps filled with tender shredded chicken, hearty black beans, and a burst of spices. The wraps are baked to perfection, offering a satisfying blend of savory flavors and a mild spicy kick. Perfect for any meal of the day, this dish provides a balanced profile of protein, fiber, and taste.

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NUTRITION

386kcal
Protein
38.4g
Fat
5.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1 teaspoon Chili Powder

1 teaspoon Cumin

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast using two forks and place it in a medium bowl.

  • 3

    Rinse and drain the black beans and add them to the bowl with the chicken.

  • 4

    Season the mixture with chili powder, cumin, garlic powder, salt, and pepper. Mix well to ensure even distribution of spices.

  • 5

    Lay the whole wheat tortilla on a clean surface and spread the chicken and bean mixture evenly in the center.

  • 6

    Roll the tortilla tightly into a wrap, folding in the sides as you go.

  • 7

    Place the wrap on a lightly greased baking sheet.

  • 8

    Bake in the preheated oven for 10-12 minutes until the wrap is lightly crisp and heated through.

  • 9

    Remove from the oven, slice in half if desired, and serve warm.

Spicy Shredded Chicken and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Baked Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Baked Wraps

Enjoy these delicious wraps filled with tender shredded chicken, hearty black beans, and a burst of spices. The wraps are baked to perfection, offering a satisfying blend of savory flavors and a mild spicy kick. Perfect for any meal of the day, this dish provides a balanced profile of protein, fiber, and taste.

NUTRITION

386kcal
Protein
38.4g
Fat
5.2g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

1 teaspoon Chili Powder

1 teaspoon Cumin

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Shred the cooked chicken breast using two forks and place it in a medium bowl.

  • 3

    Rinse and drain the black beans and add them to the bowl with the chicken.

  • 4

    Season the mixture with chili powder, cumin, garlic powder, salt, and pepper. Mix well to ensure even distribution of spices.

  • 5

    Lay the whole wheat tortilla on a clean surface and spread the chicken and bean mixture evenly in the center.

  • 6

    Roll the tortilla tightly into a wrap, folding in the sides as you go.

  • 7

    Place the wrap on a lightly greased baking sheet.

  • 8

    Bake in the preheated oven for 10-12 minutes until the wrap is lightly crisp and heated through.

  • 9

    Remove from the oven, slice in half if desired, and serve warm.