Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring a perfectly seared cod fillet paired with tender steamed broccoli and a bright squeeze of lemon. This dish brings a delicate balance of flavors and textures, making it both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

218kcal
Protein
33.1g
Fat
6.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

100 grams Steamed Broccoli

1 teaspoon Olive Oil

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Plate the cod alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the fish just before serving to add a bright burst of flavor.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring a perfectly seared cod fillet paired with tender steamed broccoli and a bright squeeze of lemon. This dish brings a delicate balance of flavors and textures, making it both satisfying and nutritious.

NUTRITION

218kcal
Protein
33.1g
Fat
6.2g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

100 grams Steamed Broccoli

1 teaspoon Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the cod is cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Plate the cod alongside the steamed broccoli and garnish with a fresh lemon wedge. Squeeze the lemon over the fish just before serving to add a bright burst of flavor.