YOUR SOLIN GENERATED RECIPE
Seared Cod with Steamed Broccoli and Cauliflower Rice
Delight in this light yet satisfying seafood dinner featuring a perfectly seared cod fillet accompanied by vibrant steamed broccoli and fluffy cauliflower rice. Finished with a touch of olive oil and creamy avocado, this whole-food meal is as nutritious as it is delicious.
INGREDIENTS
6 oz Cod Fillet
1 cup Broccoli
1 cup Cauliflower Rice
1/2 Avocado
1 tsp Olive Oil
PREPARATION
Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the cod fillet for about 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
While the cod cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender yet crisp.
In a separate pan, lightly sauté the cauliflower rice on medium heat for 3-4 minutes until warm and slightly tender, seasoning with a pinch of salt.
Plate the seared cod alongside the steamed broccoli and cauliflower rice.
Top the dish with sliced half avocado for a creamy finishing touch, and serve immediately.