Protein Egg Custard with Vanilla and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Egg Custard with Vanilla and Cinnamon

YOUR SOLIN GENERATED RECIPE

Protein Egg Custard with Vanilla and Cinnamon

A silky, high-protein custard that combines the rich flavors of vanilla and a hint of cinnamon. This dessert is crafted to deliver a satisfying treat while hitting your macro targets, featuring a blend of egg whites, a whole egg, and vanilla whey protein for a smooth, pudding-like texture that's both nourishing and indulgent.

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NUTRITION

292kcal
Protein
53.1g
Fat
6.8g
Carbs
5.0g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 large Whole Egg (approx. 50g)

1 scoop Vanilla Whey Protein Isolate Powder (30g)

1/8 cup Unsweetened Almond Milk (approx. 30g)

1/4 tsp Vanilla Extract

1/4 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    In a medium mixing bowl, whisk together the egg whites and whole egg until smooth.

  • 3

    Add the vanilla whey protein powder and unsweetened almond milk. Whisk until fully incorporated and a smooth custard base forms.

  • 4

    Mix in the vanilla extract and cinnamon, ensuring even distribution throughout the mixture.

  • 5

    Strain the custard mixture through a fine sieve into a small baking dish or individual ramekins to achieve an extra smooth texture.

  • 6

    Place the filled dish or ramekins into a larger baking pan and add enough hot water to come halfway up the sides (creating a water bath).

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the custard is just set in the center.

  • 8

    Remove from the oven and let cool slightly before serving. The custard will continue to set as it cools.

  • 9

    Enjoy this protein-packed dessert warm or chilled for a delightful treat.

Protein Egg Custard with Vanilla and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Egg Custard with Vanilla and Cinnamon

YOUR SOLIN GENERATED RECIPE

Protein Egg Custard with Vanilla and Cinnamon

A silky, high-protein custard that combines the rich flavors of vanilla and a hint of cinnamon. This dessert is crafted to deliver a satisfying treat while hitting your macro targets, featuring a blend of egg whites, a whole egg, and vanilla whey protein for a smooth, pudding-like texture that's both nourishing and indulgent.

NUTRITION

292kcal
Protein
53.1g
Fat
6.8g
Carbs
5.0g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 large Whole Egg (approx. 50g)

1 scoop Vanilla Whey Protein Isolate Powder (30g)

1/8 cup Unsweetened Almond Milk (approx. 30g)

1/4 tsp Vanilla Extract

1/4 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    In a medium mixing bowl, whisk together the egg whites and whole egg until smooth.

  • 3

    Add the vanilla whey protein powder and unsweetened almond milk. Whisk until fully incorporated and a smooth custard base forms.

  • 4

    Mix in the vanilla extract and cinnamon, ensuring even distribution throughout the mixture.

  • 5

    Strain the custard mixture through a fine sieve into a small baking dish or individual ramekins to achieve an extra smooth texture.

  • 6

    Place the filled dish or ramekins into a larger baking pan and add enough hot water to come halfway up the sides (creating a water bath).

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the custard is just set in the center.

  • 8

    Remove from the oven and let cool slightly before serving. The custard will continue to set as it cools.

  • 9

    Enjoy this protein-packed dessert warm or chilled for a delightful treat.