Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (≈198g); 1/4 cup low-fat cottage cheese (≈62g); 1 cup raw spinach (≈30g); 1/2 cup cherry tomatoes (≈75g); 2 tbsp olive oil (≈27g); 1/4 medium avocado (≈50g); 10 almonds (≈14g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelette infused with fresh spinach, complemented by a side of creamy low-fat cottage cheese, vibrant cherry tomatoes, and a touch of healthy fats from olive oil, avocado, and almonds. This dish is perfect for fueling your morning with clean, balanced energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

20.5g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1/4 cup low-fat cottage cheese (≈62g)

1 cup raw spinach (≈30g)

1/2 cup cherry tomatoes (≈75g)

2 tbsp olive oil (≈27g)

1/4 medium avocado (≈50g)

10 almonds (≈14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.
3
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.
4
Pour in the egg whites and cook gently, allowing them to set into an omelette.
5
Just before the omelette is fully set, sprinkle 1/4 cup of low-fat cottage cheese evenly over one half.
6
Fold the omelette over the cottage cheese and slide it onto a plate.
7
On the side, add 1/2 cup of cherry tomatoes and garnish with 1/4 of a sliced avocado.
8
Finish by topping with 10 almonds for an extra crunch and healthy fat boost.