Baked Lean Ham and Swiss Open-Faced Melt with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ham and Swiss Open-Faced Melt with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lean Ham and Swiss Open-Faced Melt with Roasted Asparagus

Enjoy a savory, satisfying open-faced melt featuring lean ham layered with Swiss cheese atop whole grain toast, paired with oven-roasted asparagus drizzled with a hint of olive oil and a touch of Dijon mustard. This dish delivers a harmonious combination of textures and flavors, perfect for a nutritious lunch.

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NUTRITION

363kcal
Protein
32.4g
Fat
15.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

1 slice Whole Grain Bread

6 spears Asparagus

0.5 tsp Dijon Mustard

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with extra virgin olive oil and season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, toast the slice of whole grain bread until it’s lightly crisp.

  • 4

    Layer the toasted bread with the lean ham and top with the Swiss cheese. Lightly drizzle Dijon mustard over the ham for an extra kick of flavor.

  • 5

    Place the assembled open-faced melt in the oven or under a broiler for 2-3 minutes until the Swiss cheese starts to melt.

  • 6

    Plate the open-faced melt and serve alongside the roasted asparagus. Enjoy your balanced and nutritious meal!

Baked Lean Ham and Swiss Open-Faced Melt with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ham and Swiss Open-Faced Melt with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lean Ham and Swiss Open-Faced Melt with Roasted Asparagus

Enjoy a savory, satisfying open-faced melt featuring lean ham layered with Swiss cheese atop whole grain toast, paired with oven-roasted asparagus drizzled with a hint of olive oil and a touch of Dijon mustard. This dish delivers a harmonious combination of textures and flavors, perfect for a nutritious lunch.

NUTRITION

363kcal
Protein
32.4g
Fat
15.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

1 slice Whole Grain Bread

6 spears Asparagus

0.5 tsp Dijon Mustard

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with extra virgin olive oil and season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, toast the slice of whole grain bread until it’s lightly crisp.

  • 4

    Layer the toasted bread with the lean ham and top with the Swiss cheese. Lightly drizzle Dijon mustard over the ham for an extra kick of flavor.

  • 5

    Place the assembled open-faced melt in the oven or under a broiler for 2-3 minutes until the Swiss cheese starts to melt.

  • 6

    Plate the open-faced melt and serve alongside the roasted asparagus. Enjoy your balanced and nutritious meal!