Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this beautifully balanced dish featuring perfectly seared salmon paired with tender garlic-infused green beans and nutty brown rice. Each bite delivers a medley of textures and flavors, accentuated by a hint of olive oil and aromatic garlic, making it a wholesome, nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
35.7g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly sauté minced garlic in a small amount of olive oil, then add the green beans and a pinch of salt. Stir-fry for about 5-6 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the garlicky green beans and a side of brown rice. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor this beautifully balanced dish featuring perfectly seared salmon paired with tender garlic-infused green beans and nutty brown rice. Each bite delivers a medley of textures and flavors, accentuated by a hint of olive oil and aromatic garlic, making it a wholesome, nutritious dinner.

NUTRITION

489kcal
Protein
35.7g
Fat
23.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly sauté minced garlic in a small amount of olive oil, then add the green beans and a pinch of salt. Stir-fry for about 5-6 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the garlicky green beans and a side of brown rice. Serve immediately and enjoy.