Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly enhanced with olive oil for a balanced and nutritious lunch.

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NUTRITION

401kcal
Protein
39g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat and preheat oven to 425°F.

  • 2

    Brush the chicken breast with 1 teaspoon of olive oil, and season with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets in the remaining olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions, using water or low-sodium broth, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all lightly enhanced with olive oil for a balanced and nutritious lunch.

NUTRITION

401kcal
Protein
39g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat and preheat oven to 425°F.

  • 2

    Brush the chicken breast with 1 teaspoon of olive oil, and season with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets in the remaining olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare quinoa according to package instructions, using water or low-sodium broth, then fluff with a fork.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.