Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a creamy, naturally sweet potato mash. This balanced dish offers a delightful blend of textures and flavors, perfect for a satisfying and nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
42g
Fat
26.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness. Remove the salmon and let it rest.

  • 4

    While the salmon cooks, steam the green beans until they are tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, simply warm the pre-cooked sweet potato in a microwave or on the stovetop and mash until smooth. Season with a pinch of salt if needed.

  • 6

    Drizzle lemon juice over the seared salmon. Plate the salmon with a side of steamed green beans and a serving of sweet potato mash, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a creamy, naturally sweet potato mash. This balanced dish offers a delightful blend of textures and flavors, perfect for a satisfying and nutritious dinner.

NUTRITION

521kcal
Protein
42g
Fat
26.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your desired doneness. Remove the salmon and let it rest.

  • 4

    While the salmon cooks, steam the green beans until they are tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, simply warm the pre-cooked sweet potato in a microwave or on the stovetop and mash until smooth. Season with a pinch of salt if needed.

  • 6

    Drizzle lemon juice over the seared salmon. Plate the salmon with a side of steamed green beans and a serving of sweet potato mash, and serve immediately.