Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and tender roasted sweet potatoes. The dish is accented with a splash of olive oil and a hint of lemon, creating a mix of rich flavor and freshness that's both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
23.3g
Fat
25.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounce-equivalent Salmon Fillet (100g)

1 cup Green Beans (125g)

0.75 medium Sweet Potato (85g)

1 tbsp Olive Oil (14g)

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until lightly browned and just cooked through.

  • 3

    While the salmon is cooking, preheat your oven to 400°F. Toss the green beans and diced sweet potato with olive oil, minced garlic, salt and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 15-20 minutes, or until the sweet potatoes are tender and the green beans are crisp-tender.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, and finish with a squeeze of fresh lemon over the top.

  • 6

    Serve immediately and enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and tender roasted sweet potatoes. The dish is accented with a splash of olive oil and a hint of lemon, creating a mix of rich flavor and freshness that's both satisfying and nourishing.

NUTRITION

451kcal
Protein
23.3g
Fat
25.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounce-equivalent Salmon Fillet (100g)

1 cup Green Beans (125g)

0.75 medium Sweet Potato (85g)

1 tbsp Olive Oil (14g)

1 clove Garlic

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until lightly browned and just cooked through.

  • 3

    While the salmon is cooking, preheat your oven to 400°F. Toss the green beans and diced sweet potato with olive oil, minced garlic, salt and pepper on a baking sheet.

  • 4

    Roast the vegetables in the oven for about 15-20 minutes, or until the sweet potatoes are tender and the green beans are crisp-tender.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and garlic green beans, and finish with a squeeze of fresh lemon over the top.

  • 6

    Serve immediately and enjoy your balanced dinner!