Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Sesame Oil; 1/2 cup Steamed Broccoli; 2 tbsp Chopped Green Onions; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor the delightful taste of pan-seared salmon enriched with a homemade teriyaki glaze. The crispy exterior and tender, juicy interior pair perfectly with lightly steamed broccoli and a sprinkle of green onions and sesame seeds, creating a balanced and flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

27.6g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1/2 cup Steamed Broccoli

2 tbsp Chopped Green Onions

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine soy sauce, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki glaze.
2
Pat the salmon fillet dry. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes until a nice crust forms.
3
Flip the salmon and pour the teriyaki glaze over it. Continue cooking for another 3-4 minutes, occasionally spooning the glaze over the top for a glossy finish.
4
While the salmon cooks, steam the broccoli until tender yet crisp, about 3-4 minutes.
5
Plate the salmon with a side of steamed broccoli. Garnish with chopped green onions and a light sprinkle of sesame seeds.
6
Serve immediately and enjoy your flavorful, balanced meal.