Pan-Seared Cod with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Crispy Green Beans

Enjoy a light yet satisfying plate of pan-seared cod paired with crisp, garlicky green beans drizzled with lemon-infused olive oil. This dish offers delicate flavors, a delightful crunch, and a bright finish from fresh lemon, making it perfect for a wholesome meal.

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NUTRITION

322kcal
Protein
39.3g
Fat
15.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Fresh Green Beans

2 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Trim the green beans and rinse them thoroughly. Pat dry.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Add the green beans and sauté for about 4-5 minutes until they begin to get crispy but remain tender. Remove the beans and set aside.

  • 4

    In the same skillet, add the remaining oil. Add the minced garlic (or garlic crushed from a whole clove) and sauté briefly until fragrant, about 30 seconds.

  • 5

    Place the seasoned cod fillet in the skillet. Cook for about 3-4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.

  • 6

    Return the green beans to the pan briefly to warm them up and mix with the garlic and any remaining oil.

  • 7

    Squeeze the lemon wedge over the cod and beans just before serving for a bright finish.

  • 8

    Plate the cod fillet alongside the crispy green beans and serve immediately.

Pan-Seared Cod with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Crispy Green Beans

Enjoy a light yet satisfying plate of pan-seared cod paired with crisp, garlicky green beans drizzled with lemon-infused olive oil. This dish offers delicate flavors, a delightful crunch, and a bright finish from fresh lemon, making it perfect for a wholesome meal.

NUTRITION

322kcal
Protein
39.3g
Fat
15.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Fresh Green Beans

2 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides with salt and black pepper.

  • 2

    Trim the green beans and rinse them thoroughly. Pat dry.

  • 3

    Heat 1 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Add the green beans and sauté for about 4-5 minutes until they begin to get crispy but remain tender. Remove the beans and set aside.

  • 4

    In the same skillet, add the remaining oil. Add the minced garlic (or garlic crushed from a whole clove) and sauté briefly until fragrant, about 30 seconds.

  • 5

    Place the seasoned cod fillet in the skillet. Cook for about 3-4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.

  • 6

    Return the green beans to the pan briefly to warm them up and mix with the garlic and any remaining oil.

  • 7

    Squeeze the lemon wedge over the cod and beans just before serving for a bright finish.

  • 8

    Plate the cod fillet alongside the crispy green beans and serve immediately.