Lemon Herb Baked Cod with Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Garlic Roasted Green Beans

Enjoy this light yet satisfying dish featuring tender baked cod infused with zesty lemon and aromatic herbs, perfectly paired with crisp garlic roasted green beans. The vibrant flavors make it a delightful option for a balanced dinner.

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NUTRITION

320kcal
Protein
37.8g
Fat
15.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Parsley), chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking dish. Drizzle with half of the olive oil and squeeze the lemon juice over the fish.

  • 3

    Season the cod with salt, pepper, and a sprinkle of the chopped fresh herbs.

  • 4

    In a bowl, toss the green beans with the remaining olive oil, minced garlic, salt, pepper, and additional herbs if desired.

  • 5

    Arrange the green beans on a baking sheet in a single layer.

  • 6

    Place both the cod and green beans in the preheated oven. Roast the green beans for about 15-20 minutes until tender and slightly crisp, and bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 7

    Remove from the oven, garnish with a few extra herbs if desired, and serve immediately.

Lemon Herb Baked Cod with Garlic Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Cod with Garlic Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Garlic Roasted Green Beans

Enjoy this light yet satisfying dish featuring tender baked cod infused with zesty lemon and aromatic herbs, perfectly paired with crisp garlic roasted green beans. The vibrant flavors make it a delightful option for a balanced dinner.

NUTRITION

320kcal
Protein
37.8g
Fat
15.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme & Parsley), chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking dish. Drizzle with half of the olive oil and squeeze the lemon juice over the fish.

  • 3

    Season the cod with salt, pepper, and a sprinkle of the chopped fresh herbs.

  • 4

    In a bowl, toss the green beans with the remaining olive oil, minced garlic, salt, pepper, and additional herbs if desired.

  • 5

    Arrange the green beans on a baking sheet in a single layer.

  • 6

    Place both the cod and green beans in the preheated oven. Roast the green beans for about 15-20 minutes until tender and slightly crisp, and bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 7

    Remove from the oven, garnish with a few extra herbs if desired, and serve immediately.