YOUR SOLIN GENERATED RECIPE
Pan-Seared Cod with Garlicky Roasted Green Beans
Savor the delicate flavor of pan-seared cod paired with garlicky roasted green beans. The cod is perfectly seared to create a light, crispy exterior while remaining tender and flaky inside. A drizzle of olive oil and fragrant garlic elevates the dish, making it a balanced and satisfying meal for a lean dinner option.
INGREDIENTS
6 ounces Cod Fillet
8 ounces Green Beans
1 tablespoon Olive Oil
2 cloves Garlic
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
PREPARATION
Preheat your oven to 425°F.
Trim the green beans and toss them in a bowl with olive oil, minced garlic, salt, and black pepper.
Spread the green beans on a baking sheet in a single layer and roast in the oven for 15 minutes, stirring halfway through.
While the green beans roast, heat a non-stick skillet over medium-high heat.
Pat the cod dry with paper towels and season lightly with salt and pepper.
Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily.
Remove the cod from the skillet and plate it alongside the roasted green beans.
Serve immediately and enjoy your balanced meal.