Lemon-Herb Baked Flaky Cod with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Flaky Cod with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Flaky Cod with Roasted Green Beans

Enjoy a light and refreshing dinner featuring tender flaky cod baked to perfection with a burst of lemon and herb flavors, paired with crisp roasted green beans. This dish perfectly balances zesty citrus notes and the subtle sweetness of roasted green beans for a satisfying, clean meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
36.8g
Fat
18.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Green Beans

1.25 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet lined with parchment paper, toss the green beans with olive oil, salt, and pepper until evenly coated.

  • 3

    Place the cod fillet on a separate lightly greased baking dish. Drizzle with a little olive oil and squeeze in the juice of half the lemon. Sprinkle the dried oregano, salt, and pepper over the fish.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes or until it flakes easily with a fork. At the same time, roast the green beans for 15-20 minutes until tender and slightly crispy.

  • 5

    Once cooked, plate the cod and green beans. Garnish the fish with a sprinkle of fresh parsley and a few lemon slices or a final squeeze of lemon juice for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your light, lemon-herb infused meal!

Lemon-Herb Baked Flaky Cod with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Flaky Cod with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Flaky Cod with Roasted Green Beans

Enjoy a light and refreshing dinner featuring tender flaky cod baked to perfection with a burst of lemon and herb flavors, paired with crisp roasted green beans. This dish perfectly balances zesty citrus notes and the subtle sweetness of roasted green beans for a satisfying, clean meal.

NUTRITION

361kcal
Protein
36.8g
Fat
18.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Green Beans

1.25 tbsp Extra Virgin Olive Oil

1 medium Lemon

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet lined with parchment paper, toss the green beans with olive oil, salt, and pepper until evenly coated.

  • 3

    Place the cod fillet on a separate lightly greased baking dish. Drizzle with a little olive oil and squeeze in the juice of half the lemon. Sprinkle the dried oregano, salt, and pepper over the fish.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes or until it flakes easily with a fork. At the same time, roast the green beans for 15-20 minutes until tender and slightly crispy.

  • 5

    Once cooked, plate the cod and green beans. Garnish the fish with a sprinkle of fresh parsley and a few lemon slices or a final squeeze of lemon juice for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your light, lemon-herb infused meal!