YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
A wonderfully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This meal delights with rich flavors and textures while being light yet satisfying, ideal for those mindful of their macros.
INGREDIENTS
7 oz Salmon Fillet
1 cup Asparagus
1/2 cup Brown Rice
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.
Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until the fish is just cooked through.
Meanwhile, steam the asparagus in a steamer or microwave with a splash of water for 3-4 minutes until tender but still crisp.
Heat the pre-cooked brown rice if necessary, or prepare fresh brown rice as per package instructions and measure out 1/2 cup.
Plate the salmon fillet with a side of steamed asparagus and brown rice. Serve immediately.