Lemon Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs on tender chicken breast paired with whole wheat pasta and perfectly roasted broccoli. This well-balanced dish combines lean protein, whole grains, and nutrient-packed greens, making it a delicious meal that supports a healthful lifestyle.

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NUTRITION

378kcal
Protein
36.4g
Fat
7.3g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a cutting board and lightly pound to an even thickness. Rub the lemon herb mixture on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish and finish cooking in the preheated oven for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the broccoli florets in olive oil, season with a pinch of salt and pepper, and spread them in a single layer on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crisped.

  • 7

    Prepare whole wheat pasta according to package instructions. Drain and set aside.

  • 8

    Plate the pasta and top with sliced lemon herb chicken. Serve with a side of roasted broccoli and enjoy hot.

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs on tender chicken breast paired with whole wheat pasta and perfectly roasted broccoli. This well-balanced dish combines lean protein, whole grains, and nutrient-packed greens, making it a delicious meal that supports a healthful lifestyle.

NUTRITION

378kcal
Protein
36.4g
Fat
7.3g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a cutting board and lightly pound to an even thickness. Rub the lemon herb mixture on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2 minutes on each side until lightly browned.

  • 5

    Transfer the chicken to a baking dish and finish cooking in the preheated oven for 12-15 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the broccoli florets in olive oil, season with a pinch of salt and pepper, and spread them in a single layer on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crisped.

  • 7

    Prepare whole wheat pasta according to package instructions. Drain and set aside.

  • 8

    Plate the pasta and top with sliced lemon herb chicken. Serve with a side of roasted broccoli and enjoy hot.