YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside vibrant steamed broccoli and a creamy garlic cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This plate delivers a satisfying blend of flavors with a light, yet nourishing twist, perfect for those watching their macros.
INGREDIENTS
6 oz Salmon Fillet
1 cup Broccoli
1 cup Cauliflower
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until it reaches your desired level of doneness.
Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.
For the garlic cauliflower mash, steam the cauliflower florets with a clove of garlic until very tender, about 7-8 minutes.
Transfer the steamed cauliflower and garlic to a blender or use an immersion blender; add the Greek yogurt and olive oil, then blend until smooth. Season with salt and pepper to taste.
Plate the seared salmon with steamed broccoli on the side and a generous serving of the garlic cauliflower mash.