Crispy Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Garlic Chicken and Broccoli

A vibrant, one-pan meal featuring tender chicken breast and crisp broccoli, all bathed in a zesty lemon garlic marinade. This dish delivers a satisfying crunch with every bite and is finished with fragrant dried oregano for a burst of Mediterranean flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
33.9g
Fat
17.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 lemon (juiced)

1 clove Garlic (minced)

1/2 tsp Dried Oregano

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a medium bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Add the chicken breast slices and broccoli to the bowl, tossing well to evenly coat with the marinade.

  • 4

    Arrange the chicken and broccoli in a single layer on the prepared sheet pan.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the edges are crisp, checking that the internal temperature of the chicken reaches 165°F.

  • 6

    Remove from the oven and let it rest for a few minutes before serving. Enjoy immediately as a wholesome and light meal.

Crispy Sheet Pan Lemon Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Lemon Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Lemon Garlic Chicken and Broccoli

A vibrant, one-pan meal featuring tender chicken breast and crisp broccoli, all bathed in a zesty lemon garlic marinade. This dish delivers a satisfying crunch with every bite and is finished with fragrant dried oregano for a burst of Mediterranean flavor.

NUTRITION

328kcal
Protein
33.9g
Fat
17.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 lemon (juiced)

1 clove Garlic (minced)

1/2 tsp Dried Oregano

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a medium bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Add the chicken breast slices and broccoli to the bowl, tossing well to evenly coat with the marinade.

  • 4

    Arrange the chicken and broccoli in a single layer on the prepared sheet pan.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the edges are crisp, checking that the internal temperature of the chicken reaches 165°F.

  • 6

    Remove from the oven and let it rest for a few minutes before serving. Enjoy immediately as a wholesome and light meal.