Crispy Tempeh with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh with Garlic Green Beans and Brown Rice

Enjoy a satisfying plant-based dinner featuring crispy marinated tempeh paired with garlicky green beans and a bed of tender brown rice. Each bite delivers a savory crunch while celebrating clean eating with balanced macronutrients and a burst of flavor.

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NUTRITION

525kcal
Protein
34.3g
Fat
22g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh (142g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

2 cloves Garlic

2.5 tsp Sesame Oil

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tempeh gently between paper towels to remove excess liquid. Cut into bite-sized strips.

  • 2

    Lightly coat the tempeh strips in cornstarch to help achieve a crispy exterior.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the tempeh strips to the skillet and fry for about 3-4 minutes per side, until they turn golden and crispy. Drizzle the soy sauce over the tempeh during the last minute of cooking.

  • 5

    While the tempeh cooks, steam or blanch the green beans for 4-5 minutes until tender-crisp, then toss with a pinch of salt and a sprinkle of sesame seeds.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the dish with a serving of brown rice, topped with crispy tempeh, and arrange the garlic green beans on the side. Garnish with extra sesame seeds if desired.

Crispy Tempeh with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh with Garlic Green Beans and Brown Rice

Enjoy a satisfying plant-based dinner featuring crispy marinated tempeh paired with garlicky green beans and a bed of tender brown rice. Each bite delivers a savory crunch while celebrating clean eating with balanced macronutrients and a burst of flavor.

NUTRITION

525kcal
Protein
34.3g
Fat
22g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Tempeh (142g)

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (100g)

2 cloves Garlic

2.5 tsp Sesame Oil

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tempeh gently between paper towels to remove excess liquid. Cut into bite-sized strips.

  • 2

    Lightly coat the tempeh strips in cornstarch to help achieve a crispy exterior.

  • 3

    Heat sesame oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the tempeh strips to the skillet and fry for about 3-4 minutes per side, until they turn golden and crispy. Drizzle the soy sauce over the tempeh during the last minute of cooking.

  • 5

    While the tempeh cooks, steam or blanch the green beans for 4-5 minutes until tender-crisp, then toss with a pinch of salt and a sprinkle of sesame seeds.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the dish with a serving of brown rice, topped with crispy tempeh, and arrange the garlic green beans on the side. Garnish with extra sesame seeds if desired.