Lemon-Garlic Pan-Seared Chicken with Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Brown Rice and Roasted Green Beans

Savor the bright flavors of lemon and garlic paired with succulent pan-seared chicken, complemented by perfectly cooked brown rice and roasted green beans. This wholesome dish is light yet satisfying, balancing lean protein, whole grains, and vibrant vegetables for a deliciously nutritious meal.

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NUTRITION

372kcal
Protein
36g
Fat
9.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes per side until golden and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is cooking, steam or boil water and cook brown rice if not pre-cooked.

  • 6

    On a separate baking sheet, toss the green beans with a light drizzle of olive oil, salt, and pepper, then roast in an oven preheated to 425°F for 10-12 minutes until tender-crisp.

  • 7

    Once the chicken is done, drizzle with the lemon-garlic mixture and let it rest for a couple of minutes.

  • 8

    Serve the pan-seared chicken alongside the brown rice and roasted green beans.

Lemon-Garlic Pan-Seared Chicken with Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Brown Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Brown Rice and Roasted Green Beans

Savor the bright flavors of lemon and garlic paired with succulent pan-seared chicken, complemented by perfectly cooked brown rice and roasted green beans. This wholesome dish is light yet satisfying, balancing lean protein, whole grains, and vibrant vegetables for a deliciously nutritious meal.

NUTRITION

372kcal
Protein
36g
Fat
9.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes per side until golden and the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is cooking, steam or boil water and cook brown rice if not pre-cooked.

  • 6

    On a separate baking sheet, toss the green beans with a light drizzle of olive oil, salt, and pepper, then roast in an oven preheated to 425°F for 10-12 minutes until tender-crisp.

  • 7

    Once the chicken is done, drizzle with the lemon-garlic mixture and let it rest for a couple of minutes.

  • 8

    Serve the pan-seared chicken alongside the brown rice and roasted green beans.