Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor this vibrant and healthy sheet pan dinner featuring tender lemon herb chicken paired with crispy roasted broccoli. The bright lemon and aromatic herbs infuse the chicken with a burst of tangy flavor, while the broccoli develops a delightful crispness, making this meal both nourishing and delicious.

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NUTRITION

356kcal
Protein
37.4g
Fat
18.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice and zest)

Herbs & Spices (Garlic, Thyme, Rosemary, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the sheet pan. In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Drizzle half of the olive oil mixture over the chicken, ensuring it is well coated with the lemon herb marinade.

  • 4

    Add the broccoli florets to the pan. Drizzle the remaining olive oil mixture over the broccoli and toss gently to evenly coat.

  • 5

    Arrange the chicken and broccoli in a single layer on the pan. Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Savor this vibrant and healthy sheet pan dinner featuring tender lemon herb chicken paired with crispy roasted broccoli. The bright lemon and aromatic herbs infuse the chicken with a burst of tangy flavor, while the broccoli develops a delightful crispness, making this meal both nourishing and delicious.

NUTRITION

356kcal
Protein
37.4g
Fat
18.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon (juice and zest)

Herbs & Spices (Garlic, Thyme, Rosemary, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on the sheet pan. In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Drizzle half of the olive oil mixture over the chicken, ensuring it is well coated with the lemon herb marinade.

  • 4

    Add the broccoli florets to the pan. Drizzle the remaining olive oil mixture over the broccoli and toss gently to evenly coat.

  • 5

    Arrange the chicken and broccoli in a single layer on the pan. Roast in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is crispy on the edges.

  • 6

    Remove from the oven, let it rest for a few minutes, and serve warm.