YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil enlivens the flavors, creating a balanced plate that combines lean protein, wholesome grains, and crisp vegetables for a satisfying dinner.
INGREDIENTS
6 ounces Salmon Fillet
2/3 cup cooked Brown Rice
1 cup Asparagus
2 teaspoons Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon fillet in the hot pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the interior reaches your desired doneness.
While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
Reheat the pre-cooked brown rice or prepare freshly cooked brown rice according to package instructions, aiming for roughly 2/3 cup per serving.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.