Name: Scrambled Eggs with Cottage Cheese and Spinach on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1/4 cup low-fat cottage cheese; 2 slices whole grain bread; 1 tbsp unsalted butter; 1 tsp olive oil; 1 cup fresh spinach

Scrambled Eggs with Cottage Cheese and Spinach on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach on Whole Grain Toast

A hearty, clean breakfast that brings together the creaminess of cottage cheese and the rich, savory notes of scrambled eggs paired with fresh spinach, all served over crunchy whole grain toast accented with a whisper of butter and olive oil.

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NUTRITION

Protein

17.3g

Fat

23.1g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup low-fat cottage cheese

2 slices whole grain bread

1 tbsp unsalted butter

1 tsp olive oil

1 cup fresh spinach

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Crack the eggs into a bowl and whisk until smooth.
3
Pour the eggs into the skillet and gently stir to scramble as they begin to set.
4
Once the eggs are about halfway cooked, gently fold in the fresh spinach and allow it to wilt.
5
Remove from heat and stir in the 1/4 cup low-fat cottage cheese until just combined.
6
Meanwhile, toast the 2 slices of whole grain bread until crisp.
7
Spread 1 tablespoon of unsalted butter evenly over the warm toast.
8
Serve the scrambled eggs with cottage cheese and spinach on the buttered toast, and enjoy your satisfying breakfast.