Hearty Tofu Scramble with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Veggies

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Veggies

Enjoy a vibrant medley of nutrient-dense ingredients in this hearty tofu scramble. Crumbled extra-firm tofu is sautéed with colorful bell peppers, spinach, onion, and tomatoes, then spiced with turmeric and garlic for an uplifting flavor. Packed with protein from tofu and black beans, this satisfying scramble is perfect for any time of day.

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NUTRITION

424kcal
Protein
33.9g
Fat
17.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

1/2 cup Black Beans (drained)

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup diced Onion

1/2 cup diced Tomatoes

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

Salt & Pepper to taste

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil over medium heat in a non-stick skillet.

  • 3

    Sauté diced onion and red bell pepper for 3-4 minutes until softened.

  • 4

    Stir in the crumbled tofu, turmeric, garlic powder, salt, and pepper, and cook for another 2-3 minutes.

  • 5

    Add the diced tomatoes, spinach, and black beans, stirring gently to combine.

  • 6

    Cook for an additional 2-3 minutes until the spinach wilts and all ingredients are heated through.

  • 7

    Taste and adjust seasonings as needed, then serve warm.

Hearty Tofu Scramble with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tofu Scramble with Veggies

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Veggies

Enjoy a vibrant medley of nutrient-dense ingredients in this hearty tofu scramble. Crumbled extra-firm tofu is sautéed with colorful bell peppers, spinach, onion, and tomatoes, then spiced with turmeric and garlic for an uplifting flavor. Packed with protein from tofu and black beans, this satisfying scramble is perfect for any time of day.

NUTRITION

424kcal
Protein
33.9g
Fat
17.6g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

1/2 cup Black Beans (drained)

1/2 cup diced Red Bell Pepper

1 cup Spinach

1/4 cup diced Onion

1/2 cup diced Tomatoes

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

Salt & Pepper to taste

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil over medium heat in a non-stick skillet.

  • 3

    Sauté diced onion and red bell pepper for 3-4 minutes until softened.

  • 4

    Stir in the crumbled tofu, turmeric, garlic powder, salt, and pepper, and cook for another 2-3 minutes.

  • 5

    Add the diced tomatoes, spinach, and black beans, stirring gently to combine.

  • 6

    Cook for an additional 2-3 minutes until the spinach wilts and all ingredients are heated through.

  • 7

    Taste and adjust seasonings as needed, then serve warm.