YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Enjoy a perfectly seared salmon fillet paired with tender steamed broccoli and a light serving of quinoa. This dish offers a satisfying balance of flavors and textures, with the rich taste of the salmon complemented by the fresh, crisp broccoli and nutty quinoa.
INGREDIENTS
5 oz Salmon Fillet
1/3 cup cooked Quinoa
3/4 cup steamed Broccoli
Olive Oil Spray
Salt & Pepper
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Lightly coat with olive oil spray.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
While the salmon cooks, steam the broccoli until it reaches a tender-crisp texture, approximately 4-5 minutes.
Prepare the quinoa as per package instructions, or warm the pre-cooked quinoa in a small saucepan.
Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.