Name: Egg White and Smoked Salmon Bagel with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120g); 1.25 oz smoked salmon (~35g); 1 plain bagel (~100g); 1/3 cup nonfat plain Greek yogurt (~80g); 2.5 tbsp light cream cheese (~40g); 3/4 tsp extra virgin olive oil (~3.5g)

Egg White and Smoked Salmon Bagel with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Bagel with Greek Yogurt

Start your morning with a savory bagel topped with fluffy egg whites, delicate smoked salmon, and a light Greek yogurt spread enriched with a hint of cream cheese and olive oil. This balanced breakfast brings together traditional flavors for a satisfying yet clean start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.0g

Fat

17.1g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1.25 oz smoked salmon (~35g)

1 plain bagel (~100g)

1/3 cup nonfat plain Greek yogurt (~80g)

2.5 tbsp light cream cheese (~40g)

3/4 tsp extra virgin olive oil (~3.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the bagel in half and toast it until lightly crisp.
2
In a nonstick skillet over medium heat, pour in the egg whites and season with a pinch of salt and pepper. Stir gently until the egg whites are softly scrambled and fully set.
3
In a small bowl, mix the nonfat Greek yogurt with the light cream cheese and drizzle in the olive oil. Stir until the spread is smooth and creamy.
4
On the toasted bagel, spread a generous layer of the yogurt-cream cheese mixture.
5
Layer the softly scrambled egg whites over the spread, then top with delicate slices of smoked salmon.
6
Finish with a light sprinkle of pepper or fresh dill if desired, and serve immediately.