Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Savor a nutritious twist on a classic favorite with our Healthy Crispy Chicken Parmesan. Tender chicken breast is lightly breaded in whole wheat breadcrumbs, enhanced with a sprinkle of Parmesan, and baked to a golden crisp. Topped with a modest serving of marinara and paired with robustly roasted asparagus, this dish marries rich flavors with a clean, satisfying bite perfect for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
41.6g
Fat
10.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 Egg White

1/4 cup Marinara Sauce

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, lightly whisk the egg white.

  • 3

    In another bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with a little olive oil.

  • 6

    Arrange the asparagus spears around the chicken. Drizzle the asparagus with olive oil and a pinch of salt and pepper.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the asparagus is tender.

  • 8

    Warm the marinara sauce in a small saucepan or microwave and drizzle over the cooked chicken before serving.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Asparagus

Savor a nutritious twist on a classic favorite with our Healthy Crispy Chicken Parmesan. Tender chicken breast is lightly breaded in whole wheat breadcrumbs, enhanced with a sprinkle of Parmesan, and baked to a golden crisp. Topped with a modest serving of marinara and paired with robustly roasted asparagus, this dish marries rich flavors with a clean, satisfying bite perfect for a wholesome meal.

NUTRITION

364kcal
Protein
41.6g
Fat
10.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Parmesan Cheese

1 Egg White

1/4 cup Marinara Sauce

6 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. In a shallow bowl, lightly whisk the egg white.

  • 3

    In another bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with a little olive oil.

  • 6

    Arrange the asparagus spears around the chicken. Drizzle the asparagus with olive oil and a pinch of salt and pepper.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy, and the asparagus is tender.

  • 8

    Warm the marinara sauce in a small saucepan or microwave and drizzle over the cooked chicken before serving.