Name: Sheet Pan Sticky Glazed Chicken and Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Broccoli; 1 tbsp Honey; 1 tbsp Low Sodium Soy Sauce; 2 cloves Garlic, minced; 1 tsp Fresh Ginger, minced; 1 tsp Sesame Oil; 1 tsp Sesame Seeds

Sheet Pan Sticky Glazed Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Glazed Chicken and Crispy Broccoli

Savor this balanced sheet pan meal featuring tender chicken breasts glazed with a sticky-sweet sauce paired with perfectly roasted crispy broccoli. A delightful mix of savory, tangy, and a hint of sweetness makes this dish both visually appealing and satisfying.

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NUTRITION

Protein

40.8g

Fat

11.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
In a small bowl, whisk together honey, soy sauce, minced garlic, minced ginger, and sesame oil to create the sticky glaze.
3
Place the chicken breasts on one side of the sheet pan. Brush the glaze generously over the chicken.
4
Toss the broccoli in any remaining glaze and arrange on the sheet pan in a single layer for even roasting.
5
Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.
6
Sprinkle sesame seeds over the chicken and broccoli before serving for an extra layer of flavor.