Crustless Savory Spinach Feta Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Savory Spinach Feta Quiche

YOUR SOLIN GENERATED RECIPE

Crustless Savory Spinach Feta Quiche

Enjoy a protein-packed, low-carb, crustless quiche loaded with fresh spinach, tangy feta, and vibrant red bell peppers. This versatile dish is perfect for any meal of the day and delivers a satisfying balance of flavors and textures.

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NUTRITION

407kcal
Protein
31.2g
Fat
27.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat milk

1/3 cup crumbled feta cheese

1 cup fresh spinach leaves

1/4 cup chopped red bell pepper

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a mixing bowl, crack the 4 eggs and whisk until well combined. Add the 1/4 cup low-fat milk and continue whisking until the mixture is smooth.

  • 3

    Stir in the fresh spinach leaves, chopped red bell pepper, and crumbled feta cheese. Season with salt and black pepper to taste.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, ensuring an even spread of ingredients.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the quiche is set in the middle and lightly golden on top.

  • 6

    Remove from the oven, allow to cool for a few minutes, and serve warm. Enjoy your savory, nutrient-dense quiche!

Crustless Savory Spinach Feta Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crustless Savory Spinach Feta Quiche

YOUR SOLIN GENERATED RECIPE

Crustless Savory Spinach Feta Quiche

Enjoy a protein-packed, low-carb, crustless quiche loaded with fresh spinach, tangy feta, and vibrant red bell peppers. This versatile dish is perfect for any meal of the day and delivers a satisfying balance of flavors and textures.

NUTRITION

407kcal
Protein
31.2g
Fat
27.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat milk

1/3 cup crumbled feta cheese

1 cup fresh spinach leaves

1/4 cup chopped red bell pepper

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a mixing bowl, crack the 4 eggs and whisk until well combined. Add the 1/4 cup low-fat milk and continue whisking until the mixture is smooth.

  • 3

    Stir in the fresh spinach leaves, chopped red bell pepper, and crumbled feta cheese. Season with salt and black pepper to taste.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, ensuring an even spread of ingredients.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the quiche is set in the middle and lightly golden on top.

  • 6

    Remove from the oven, allow to cool for a few minutes, and serve warm. Enjoy your savory, nutrient-dense quiche!