Crispy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a succulent and crispy pan-seared top sirloin steak paired with flavorful garlic roasted broccoli. The steak is seasoned to perfection and seared until a delicious crust forms, while the broccoli is tossed in olive oil and garlic, then roasted to bring out its natural sweetness and crunch.

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NUTRITION

344kcal
Protein
39.4g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli (chopped)

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Place the steak in the pan and sear without moving for about 3-4 minutes to create a crispy crust.

  • 6

    Flip the steak and sear the other side for an additional 3-4 minutes for medium-rare, or adjust the cooking time to your preferred doneness.

  • 7

    Once cooked, remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the garlic roasted broccoli and enjoy immediately.

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Steak with Garlic Roasted Broccoli

Enjoy a succulent and crispy pan-seared top sirloin steak paired with flavorful garlic roasted broccoli. The steak is seasoned to perfection and seared until a delicious crust forms, while the broccoli is tossed in olive oil and garlic, then roasted to bring out its natural sweetness and crunch.

NUTRITION

344kcal
Protein
39.4g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli (chopped)

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the steak dry with a paper towel. Season both sides generously with salt and pepper.

  • 5

    Heat a skillet over medium-high heat until very hot. Place the steak in the pan and sear without moving for about 3-4 minutes to create a crispy crust.

  • 6

    Flip the steak and sear the other side for an additional 3-4 minutes for medium-rare, or adjust the cooking time to your preferred doneness.

  • 7

    Once cooked, remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the garlic roasted broccoli and enjoy immediately.