Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a comforting twist on a classic meatloaf, made with lean ground turkey, wholesome oats, and a blend of aromatic vegetables. Topped with a silky, savory gravy, this dish provides a hearty yet clean meal perfect for any time of day.

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NUTRITION

366kcal
Protein
48.1g
Fat
14g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 large Egg White

1/4 medium Onion, finely diced

1 Garlic clove, minced

1/2 cup Low Sodium Chicken Broth

1 tsp Cornstarch

Salt, Pepper, and Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or loaf pan.

  • 2

    In a large bowl, mix the lean ground turkey, rolled oats, egg white, diced onion, minced garlic, salt, pepper, and any desired herbs to create a cohesive mixture.

  • 3

    Shape the mixture into a loaf form and place it in the prepared baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the meatloaf is cooked through and the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by combining the low sodium chicken broth and cornstarch in a small saucepan. Whisk well to dissolve the cornstarch.

  • 6

    Bring the mixture to a simmer over medium heat, stirring constantly until the gravy thickens, then remove from heat.

  • 7

    Once the meatloaf is done, slice and serve it topped with the warm savory gravy.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a comforting twist on a classic meatloaf, made with lean ground turkey, wholesome oats, and a blend of aromatic vegetables. Topped with a silky, savory gravy, this dish provides a hearty yet clean meal perfect for any time of day.

NUTRITION

366kcal
Protein
48.1g
Fat
14g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Turkey

1/4 cup Rolled Oats

1 large Egg White

1/4 medium Onion, finely diced

1 Garlic clove, minced

1/2 cup Low Sodium Chicken Broth

1 tsp Cornstarch

Salt, Pepper, and Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish or loaf pan.

  • 2

    In a large bowl, mix the lean ground turkey, rolled oats, egg white, diced onion, minced garlic, salt, pepper, and any desired herbs to create a cohesive mixture.

  • 3

    Shape the mixture into a loaf form and place it in the prepared baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the meatloaf is cooked through and the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy by combining the low sodium chicken broth and cornstarch in a small saucepan. Whisk well to dissolve the cornstarch.

  • 6

    Bring the mixture to a simmer over medium heat, stirring constantly until the gravy thickens, then remove from heat.

  • 7

    Once the meatloaf is done, slice and serve it topped with the warm savory gravy.