Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165 g); 1/2 cup low-fat cottage cheese (113 g); 1 cup spinach (30 g); 5 teaspoons olive oil (23 g); Salt and pepper to taste

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light yet satisfying scramble of fluffy egg whites complemented by creamy low-fat cottage cheese and vibrant, sautéed spinach. This dish is prepared with a generous drizzle of olive oil, infusing it with a rich, smooth flavor while keeping it balanced and energizing.

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NUTRITION

Protein

32.9g

Fat

24.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165 g)

1/2 cup low-fat cottage cheese (113 g)

1 cup spinach (30 g)

5 teaspoons olive oil (23 g)

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil to the skillet and allow it to warm.
3
Pour in the egg whites and let them set slightly before stirring gently.
4
Once the egg whites begin to form soft curds, add the spinach and sauté until the spinach wilts.
5
Stir in the low-fat cottage cheese and mix until evenly combined, warming through without overcooking.
6
Season the scramble with salt and pepper to taste, then serve immediately.